Understanding compassion fatigue.

Can we talk for a moment about the toll the last 12 months has had on all of our lives? The reality is that for so many of us there have been: Ongoing challenges Difficult cutbacks Upsetting stories Losses of so many things from loved ones, to personal fitness Is there anything we’ve missed? For … Continued

The value of good sleep habits in later life!

How did you sleep last night? We all need sleep but so many of us are not getting enough of it. Even people who don’t feel chronically sleep-deprived can be getting less sleep than they need, which may have important health effects both short-term and long-term. For adults, most people need 7-9 hours every night. … Continued